Simplifying Good Nutrition Workshop

This event is perfect for anyone who is planning on making it their New Year’s resolution to improve their nutrition in 2015. Eat and Think is run by three registered dieticians who believe in simplifying nutrition and healthy eating whilst never compromising on taste. This half day workshop is designed to equip you with the knowledge and skills you need to sustain a healthy, enjoyable diet the whole year long.

Throughout the event the Eat and Think team will teach you how to plan your meals and shop to make it easy for you to eat well in the New Year. Saving you both time and money, whilst helping you achieve your health goals. What’s included?

• Tea, coffee and nutritious snacks
• A healthy, plant-based lunch for all to share (with the recipe info to take home and try it out for yourself)
• 4 hours of teaching and discussion with the Eat and Think dietitians – plus plenty of opportunity for questions.
• A pack of printed resources to refer to at home.